Deadlifts In Detail - 3 Hour Workshop - Alice Springs
If you've ever wanted to know more about the king of the lifts, A.K.A. The Deadlift then this workshop is for you.
In this workshop we will cover these topics in fine detail:
- Why deadlift? - We'll discuss the many benefits of learning and developing this skill.
- The top reasons why people struggle with deadlifts.
- Effective Training - What is it and how do we make sure we're getting it?
- Equipment - We'll discuss the best gear to use from barbells & shoes, to weight plates and belts.
- Technique for conventional AND sumo deadlifts - We'll break down the conventional and sumo deadlifting movements into step by step technique cues.
- Demonstrations and critique. Jump in and have a go!
- Weight selection - How select an appropriate weight when learning a new movement, developing a movement and progressing a movement.
- Variations - When to use them & when to stick to the basics.